AUG 22 - FULL BODY STRETCH (NO EQUIPMENT)
AUGUST CHALLENGE
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17m
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the hard work you’ve done so far with this restorative practice. Today our focus is to look at how far you've come! Really notice the change you've created in your mind and body. I am so proud of you my love!
Equipment: just your Pilates Mat.
Wearing: Long Sleeve, Lounge Bra in Leggings. Get this set at https://alignlabel.com/
You can come back to this class anytime, in fact I recommend it. The next time you complete the workouts you'll notice how much stronger you have become and how much more confident you feel doing the exercises. Sending you so much love!! So thankful to be on this journey together.
LV
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