This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection to each movement.
Expect precise mat-based exercises that improve posture, support core strength, and leave you feeling both grounded and refreshed.
If you don’t have a ball, that’s absolutely fine. You can still follow along by replicating the movements. Press your palms together when we squeeze the ball, or simply mimic the actions without props. With strong mind-muscle connection, you’ll still feel deep activation and get just as much out of each sequence.
This is your time to focus, energize your body, and build strength from within.
373
Up Next in August Challenge
-
Aug 22 · Full body stretch (no equipm...
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
-
Aug 23 · Align with your next level m...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
-
Oct 21 · Abs & thighs mat Pilates (we...
This week’s new Mat Pilates class is all about the abs + thighs. We’re taking it back to a classic Align-style mat flow, with slow, controlled movements that build that deep burn while sculpting and strengthening through the entire body.
We’ll work through side-lying and kneeling sequences to re...
70 Comments