Get ready for a total-body workout inspired by the flowing, lengthening movements of a Pilates reformer. This Reformer-Style Mat Pilates class uses socks or gliders to mimic those smooth, dynamic motions, giving you the same sculpting and toning benefits right on your mat.
We’ll target every major muscle group—arms, abs, legs, and more—for a challenging yet rewarding session. Add light weights for an extra burn or stick with bodyweight—it’s your workout, your call. Grab your mat, your socks or gliders, and let’s flow.
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AUG 22 - 20 MIN STRENGTH PILATES LEGS...
This 20-minute Strength Pilates class is all about building lower body strength and definition. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. Expect a mix of standing and mat-based exercises designed to activa...
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AUG 23 - 25 MIN FULL BODY PILATES STR...
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
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AUG 24 - 7 MIN CONFIDENCE BOOST MEDIT...
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
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