I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to yourself, just like you have done throughout this challenge. It is so important to be your own biggest supporter and focus on your strengths. We will be focusing on embracing all the parts of you, everything that makes you beautifully and uniquely you. Congratulations on finishing this challenge!! You are unstoppable!!
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Up Next in AUGUST CHALLENGE
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AUG 25 - *NEW* ABS BUTT & THIGHS MAT ...
This new class will be available on August 25.
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AUG 26 - FULL BODY SCULPT (BOOTY BAND...
Get ready to sweat, glow and energise your body and mind with today's full body sculpt. It's all about keeping things light, tight and sculpted with the band and wrist weights.
We start with a low impact cardio burn using the band for strengthening the butt and thighs and the light wrist weight...
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AUG 27 - 35 MIN UPPER BODY POWER PILATES
Things are getting spicy today. This upper body power pilates is the best of strength, pilates, functional training and low impact cardio. You have been working up to these classes, so feel confident and connected to your body as you move through this class. It's all about creating that fresh, li...
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