Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

AUG 13 - 15 MIN BODY MEDITATION TO RELIEVE STRESS + TENSION

AUGUST CALENDAR • 14m

Up Next in AUGUST CALENDAR

  • AUG 14 - 10 MIN MEDIATION FOR SETTING...

    In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your l...

  • AUG 15 - *NEW* ABS & ARMS REFORMER PI...

    Today's class is a smooth and flowing Reformer Pilates class focussing on the abs, arms and posture muscles. This class is all about improving our postural alignment by lengthening and strengthening your core, back and posture muscles as well as toning the waist and abs. If you are interested i...

  • AUG 16 - 30 MIN FULL BODY LOW IMPACT ...

    Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the entire body. It's from our CARDIO SCULPT program if you want more classes in this style.

6 Comments