DEC 16 - 30 MIN ABS & ARMS REFORMER PILATES CLASS (SOCKS/GLIDERS)
AUGUST CALENDAR • 27m
Today's class is a smooth and flowing Reformer Pilates class focussing on the abs, arms and posture muscles. This class is all about improving our postural alignment by lengthening and strengthening your core, back and posture muscles as well as toning the waist and abs. If you are interested in the method behind this class or want to improve your technique, have a look at the Alignment Principle tutorial in the Align Method section.
Up Next in AUGUST CALENDAR
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FEB 8 - 30 MIN FULL BODY LOW IMPACT C...
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OCT 27 - 25 MIN BUTT LIFTING TONING C...
This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while lifting and toning the butt. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.
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AUG 17 - 30 MIN ENERGISING LOW IMPACT...
Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
A12
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