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Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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Up Next in AUGUST CALENDAR
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AUG 31 - 25 MIN CARDIO CIRCUIT CLASS ...
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
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SEPT 1 - 25 MIN MAT PILATES ABS + WAI...
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SEPT 2 - 20 MIN WALKING MEDIATION TO ...
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your head phones and start manifesting your goals and dreams.
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