Live stream preview
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
A18
Up Next in AUGUST CALENDAR
-
SEPT 1 - 25 MIN MAT PILATES ABS + WAI...
-
SEPT 2 - 20 MIN WALKING MEDIATION TO ...
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your head phones and start manifesting your goals and dreams.
-
SEPT 3 - LOWER BODY STRETCH & LENGTHE...
Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.
A38
29 Comments