Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You can listen while lying down or sitting comfortably, or even while you’re going for a walk or getting ready for the day — whatever feels right for you, my love.
I am so proud of you for making it through this week of workouts and I cannot wait to hear how you’re feeling.
Enjoy xx
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Up Next in APRIL CALENDAR
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WEEK 4 CHECK-IN - RESETTING YOUR MINDSET
This is your Week 4 check-in, my love — a moment to pause and reconnect to your mindset.
This week is about quieting the noise, letting go of limiting thoughts, and creating space for a more supportive, positive way of showing up for yourself. The way you think about your body, your routine, and...
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APRIL 27 - *NEW* ABS + BUTT DE-BLOAT ...
This new class will be available on April 27.
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APRIL 28 - LOWER BODY STRENGTH PILATE...
Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.
Expect deep burn, controlled reps, and that...
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