WEEK 4 CHECK-IN - RESETTING YOUR MINDSET
APRIL CALENDAR
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2m 1s
This is your Week 4 check-in, my love — a moment to pause and reconnect to your mindset.
This week is about quieting the noise, letting go of limiting thoughts, and creating space for a more supportive, positive way of showing up for yourself. The way you think about your body, your routine, and your progress matters just as much as the workouts themselves.
Take a moment to notice the shift — how you’re speaking to yourself, how you’re approaching your routine, and how much more aligned everything is starting to feel.
If your thoughts haven’t been perfect, that’s ok. Gently bring yourself back, again and again. This is where the real change happens.
Up Next in APRIL CALENDAR
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APRIL 27 - *NEW* ABS + BUTT DE-BLOAT ...
This new class will be available on April 27.
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APRIL 28 - LOWER BODY STRENGTH PILATE...
Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.
Expect deep burn, controlled reps, and that...
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APRIL 29 - ABS & WAIST SCULPT (WEIGHT...
This class is from our Align + Adore challenge. This brand class is all about cinching the waist, strengthening your deep core, and sculpting from every angle. We’ll be focusing on slow, controlled movements that activate the obliques and lower abs, perfect for building that Pilates core strength...
