You made it to the final workout of week 1! How are you feeling my love? I hope you feel SO proud of yourself for all the effort you've put in this week. Remember, it's not about perfection it's about progress and enjoying the journey. Today get ready to sculpt and lengthen your lower body with this more chill and mindul mat Pilates session. We’ll focus on the & butt, creating strength, length and definition while maintaining a graceful flow. Today our focus is on grounding out energy as we close out week one and feeling thankful for our health, our bodies and time for ourselves to do the things that make us feel our best.
Equipment: 1 lb ankle weights optional.
Wearing: Super Crop and Leggings in Suede. Lift Bra in White. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in ALIGN & DEFINE
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DAY 6 - FULL BODY PILATES STRETCH
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ... -
DAY 1 - ABS & BUTT STRENGTH PILATES
Welcome to Day 1 of Align & Define! I am so excited to guide your through the next 14 days of strength and mat Pilates workouts. Today we are starting off strong with a combo everyone loves, abs & butt strength Pilates. This class has a strong standing abs and butt series, followed by a sculpting...
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DAY 7 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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