Welcome to Day 1 of Align & Define! I am so excited to guide your through the next 14 days of strength and mat Pilates workouts. Today we are starting off strong with a combo everyone loves, abs & butt strength Pilates. This class has a strong standing abs and butt series, followed by a sculpting mat series to tone and deliver a mindful burn. Let's set our intentions for this challenge, create fresh energy and get that Pilates glow today.
Equipment: 3 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop, Lift Bra and Leggings in Coco. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in ALIGN & DEFINE
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DAY 7 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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DAY 9 - UPPER BODY & ABS STRENGTH PIL...
Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...
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DAY 13 - FULL BODY PILATES STRETCH
My love, you've made it to your stretch class. How are you feeling? I hope you're feeling SO proud of yourself for all the work you've put in over the past two weeks. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibili...
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