Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at https://alignlabel.com/
Let’s celebrate the hard work you’ve done so far with this restorative practice. Create space in your body and mind with this meditative stretch class. Our focus today is letting go of what no longer serves you and creating space for new aligned beginnings. If you want take it one step further, clean your home, de-clutter, organise your wardrobe... cleansed and reset for the end of week 1.
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Up Next in ALIGN & DEFINE
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DAY 1 - ABS & BUTT STRENGTH PILATES
Welcome to Day 1 of Align & Define! I am so excited to guide your through the next 14 days of strength and mat Pilates workouts. Today we are starting off strong with a combo everyone loves, abs & butt strength Pilates. This class has a strong standing abs and butt series, followed by a sculpting...
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DAY 7 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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DAY 9 - UPPER BODY & ABS STRENGTH PIL...
Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...
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