Abs & Waist Program

01:19

Welcome to the abs + waist program

Welcome to the abs + waist program
17:49

Day 1 · Low impact standing abs (weights optional)

Day 1 · Low impact standing abs (weights optional)

A33
12:39

Day 2 · Lower abs mat Pilates (weights optional)

Day 2 · Lower abs mat Pilates (weights optional)
19:29

Day 3 · Reformer abs + waist (socks/gliders)

Day 3 · Reformer abs + waist (socks/gliders)
17:04

Day 4 · Mat Pilates abs & waist toning

Day 4 · Mat Pilates abs & waist toning
18:17

Day 5 · Aligned core & posture (weights optional)

Day 5 · Aligned core & posture (weights optional)
15:33

15 min · Sunset stretch · Release & restore (no equipment)

15 min · Sunset stretch · Release & restore (no equipment)