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WELCOME TO THE ABS + WAIST PROGRAM
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DAY 1 - LOW IMPACT STANDING ABS (WEIGHTS OPTIONAL)
A33
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DAY 2 - LOWER ABS MAT PILATES (WEIGHTS OPTIONAL)
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DAY 3 - REFORMER ABS + WAIST (SOCKS/GLIDERS)
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DAY 4 - MAT PILATES ABS & WAIST TONING
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DAY 5 - ALIGNED CORE & POSTURE (WEIGHTS OPTIONAL)
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15 MIN SUNSET STRETCH - RELEASE & RESTORE (NO EQUIPMENT)
