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DAY 1 - LOW IMPACT STANDING ABS (WEIGHTS OPTIONAL)
ABS & WAIST PROGRAM
• 17m
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ABS & WAIST PROGRAM
12:39
DAY 2 - LOWER ABS MAT PILATES (WEIGHT...
DAY 2 - LOWER ABS MAT PILATES (WEIGHT...
19:29
DAY 3 - REFORMER ABS + WAIST (SOCKS/G...
DAY 3 - REFORMER ABS + WAIST (SOCKS/G...
17:04
DAY 4 - MAT PILATES ABS & WAIST TONING
DAY 4 - MAT PILATES ABS & WAIST TONING
19
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