Join me for today's Mat Pilates class, where we'll focus on toning and strengthening the legs, thighs, and butt. We'll use slow, controlled movements to thoughtfully engage these key muscle groups to both lengthen and strengthen your lower body. Pay close attention to the mind-muscle connection, and visualize the muscles at work during each exercise to maximize your results from this class.
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Up Next in 40 min
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30 min · Cardio abs & arms (weights r...
Get ready for a fun and energising Cardio Abs & Arms class combining cardio intervals and Pilates routines to boost your metabolism and sculpt your body. Today we are focussing your arms and abs, using 1lb wrist weights and 2lb hand weights if you want to add that extra challenge. You are going t...
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35 min · Reformer Pilates abs & arms ...
In today's Reformer Pilates session, we're diving into a total abs and arms workout, featuring some of my go-to Reformer moves. But here's the twist – we're going to mimic those sequences at home with gliders or some cozy, thick socks. If you're new to this style of class, take a little moment at...
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40 min · Full body power Pilates (wei...
You guys have been loving the new Power Pilates strength classes that we have introduced this year, so today we are doubling down on this class style with a full body strengthening and toning class. I recommend you try using some light weights for this one or adding in slightly heavier weights (...
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