You guys have been loving the new Power Pilates strength classes that we have introduced this year, so today we are doubling down on this class style with a full body strengthening and toning class. I recommend you try using some light weights for this one or adding in slightly heavier weights (e.g. 3lb) to really challenge your muscles. Let me know if you are enjoying this style of class and I will be sure to create more for you!
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Up Next in 40 min
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40 min · Full body low impact cardio ...
Today's Low Impact Cardio class gives you an energising full body workout with cardio intervals mixed with mat toning recovery sessions. Get ready to move your body, boost your energy and feel amazing after this class xx
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40 min · Strength reformer (weights o...
In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. This class should feel really good in your body - be sure to move slowly and with intention. Really FEEL your muscles lengthening and deep core engaging as y...
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35 min · Cardio Pilates abs & arms (w...
Today's Cardio Pilates class takes us through standing arms and upper body sections as well as mat pilates intervals focussing on the abs, waistline and lower belly. We are going to mix up the pacing throughout each section to keep you in that energising cardio zone while also toning and lengthen...
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