Today's Low Impact Cardio class gives you an energising full body workout with cardio intervals mixed with mat toning recovery sessions. Get ready to move your body, boost your energy and feel amazing after this class xx
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40 min · Strength reformer (weights o...
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35 min · Cardio Pilates abs & arms (w...
Today's Cardio Pilates class takes us through standing arms and upper body sections as well as mat pilates intervals focussing on the abs, waistline and lower belly. We are going to mix up the pacing throughout each section to keep you in that energising cardio zone while also toning and lengthen...
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35 min · Cardio Pilates butt & thighs...
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