Its time for a sweaty and energising cardio workout! It has been a while since our last new cardio class and we are making up for lost time today with this butt and thigh focussed class. You can use light hand weights or ankle weights in this class, but you'll still get an amazing workout without any added resistance. Let me know how you find it!
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Up Next in 40 min
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35 min · Strength Pilates legs & butt...
Today we have a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.
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35 min · Full body reformer Pilates (...
Today's class is a full body reformer style pilates class brought to you from our new studio space. As usual, you can use some thick socks, a dish towel or some gliding discs (if you have them) to glide across your floor or mat and create some flowing reformer style movements in today's class. ...
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40 min · Butt & thigh toning mat Pila...
I'm so excited to share this new butt, legs and thigh toning class with you - I think it is instantly one of my all time favourites! In this class we mix some classic leg and butt toning movements (that you will definitely know and love if you have been doing Align classes for a while) with some ...
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