Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. We also incorporate a light booty band for some added resistance on some of the movements.
A5
Up Next in 40 min
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35 min · Home reformer class 2 (weigh...
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class this month! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Le...
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35 min · Cardio dance + sculpt (weigh...
Get ready for a sweaty and energising dance cardio class. This class is non-stop high intensity, but low impact cardio to help boost metabolism, burn fat and sculpt every inch!! Don't overthink the choreography - let your body move in a way that FEELS good and have FUN with it!!
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30 min · Mat abs circuit class (weigh...
In this full body toning class we target all major muscle groups to give you a prefect, all over tone and sculpt 🌴🌴
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