Get ready for a sweaty and energising dance cardio class. This class is non-stop high intensity, but low impact cardio to help boost metabolism, burn fat and sculpt every inch!! Don't overthink the choreography - let your body move in a way that FEELS good and have FUN with it!!
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30 min · Mat abs circuit class (weigh...
In this full body toning class we target all major muscle groups to give you a prefect, all over tone and sculpt 🌴🌴
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30 min · Low impact standing abs + th...
In this new low impact class we combine some of our favourite standing abs exercises with dynamic thigh and booty toning movements. Get ready for an incredible fat burning and defining workout 🌶🌶✨✨
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30 min · Barre toning class (weights ...
In this new barre class we focus on dynamic, lengthening movements to develop toned, lean and defined abs, waist and legs. Make sure to use a sturdy chair or bench top as your barre. Remember, we use the barre only for stability, and not to take the weight of the exercises or reduce the natural ...
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