Build strength and endurance through your thighs and glutes with dynamic lunge variations, then move to the mat for Pilates-style lifting and lengthening. Move with control, take breaks when needed and choose weights that let you maintain your form.
Equipment: 3 or 5 lb hand weights. Optional 1 or 2 lb ankle weights. Running shoes recommended.
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35 min · Legs + thighs sculpt (ball &...
This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your b...
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35 min · Legs, butt and abs mat Pilates
Slow down and tune into your movement with a mat Pilates class focused on your legs, butt and abs. Lift and lengthen with controlled work, feeling each movement through your glutes, thighs and core. Take the pace that lets you maintain your connection and form.
Equipment: Mat and 1 lb ankle weig...
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35 min · Butt & thighs mindful mat Pi...
Hello my love!
Today we’re slowing down to sculpt deeper with a Mindful Burn Mat Pilates class. This is where you begin to truly feel your practice — activating the right muscles, moving intentionally, and building that powerful mind-body connection.
Focus: Mind Body Connection
Results: Lifted...
