Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging yet energising flow that will leave you feeling strong, connected, and accomplished. Think sculpted glutes, stronger abs, improved core strength, and a deeper connection to your body.
Equipment:
1 lb ankle weights and 3 lb hand weights (optional)
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40 min · Abs & butt sculpt (weights r...
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35 min · Stronger arms + butt strengt...
Build strength with controlled Pilates form and the option to add heavier resistance.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gen...
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40 min · Butt + thighs mat Pilates
Slow down and connect to your lower body with this mindful mat Pilates class. Focus on your butt and thighs with controlled movement and a graceful flow, building strength while taking a little time to feel grounded in your body.
Equipment: Mat. Optional 1 lb ankle weights.
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