Today’s class is one of my favorites. Its an abs and booty sculpt designed to tone, lift and energize your body while setting the foundation for everything to come. Expect targeted movements, a deep core connection, and that signature Pilates burn that leaves you feeling strong, sculpted and glowing.
I’m wearing 1 lb ankle weights and using 3 lb and 5 lb hand weights for this class, but as always, make it work for you. You can go lighter, heavier or skip the equipment entirely and just focus on staying connected and moving with intention.
Wearing:
Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
1 lb ankle weights + 3 lb & 5 lb hand weights
https://shopmy.us/p/1794882
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Up Next in Butt focus
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35 min · Stronger arms + butt strengt...
Build strength with controlled Pilates form and the option to add heavier resistance.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gen...
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40 min · Butt + thighs mat Pilates
Slow down and connect to your lower body with this mindful mat Pilates class. Focus on your butt and thighs with controlled movement and a graceful flow, building strength while taking a little time to feel grounded in your body.
Equipment: Mat. Optional 1 lb ankle weights.
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40 min · Thighs + butt strength
Build strength and endurance through your thighs and glutes with dynamic lunge variations, then move to the mat for Pilates-style lifting and lengthening. Move with control, take breaks when needed and choose weights that let you maintain your form.
Equipment: 3 or 5 lb hand weights. Optional 1 ...
