In today's Reformer Pilates session, we're diving into a total abs and arms workout, featuring some of my go-to Reformer moves. But here's the twist – we're going to mimic those sequences at home with gliders or some cozy, thick socks. If you're new to this style of class, take a little moment at the start to get comfortably with the gliding motions. Begin with a range of motion that feels right for you, then gently push yourself as you grow more confident. Remember, the more resistance you feel under your feet while gliding, the spicier the challenge. So make sure to find a space where you can glide comfortably and get the most out of this class.
234
Up Next in Abs & waist focus
-
35 min · Cardio Pilates abs & arms (w...
Today's Cardio Pilates class takes us through standing arms and upper body sections as well as mat pilates intervals focussing on the abs, waistline and lower belly. We are going to mix up the pacing throughout each section to keep you in that energising cardio zone while also toning and lengthen...
-
35 min · Abs & arms mat Pilates class...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
132 -
40 min · Low impact abs & arms (weigh...
In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to give you both a cardio and strengthening workout.
2 Comments