Today's Cardio Pilates class takes us through standing arms and upper body sections as well as mat pilates intervals focussing on the abs, waistline and lower belly. We are going to mix up the pacing throughout each section to keep you in that energising cardio zone while also toning and lengthening the muscles. I recommend adding hand weights and ankle/wrist weights to this class but you can totally do it without any added weights and still get an amazing workout. Enjoy!
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Up Next in Abs & waist focus
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35 min · Abs & arms mat Pilates class...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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40 min · Low impact abs & arms (weigh...
In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to give you both a cardio and strengthening workout.
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35 min · Mat abs circuit class (weigh...
In this full body toning class we target all major muscle groups to give you a prefect, all over tone and sculpt 🌴🌴
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