Today's Low Impact Cardio class gives you an energising full body workout with cardio intervals mixed with mat toning recovery sessions. Get ready to move your body, boost your energy and feel amazing after this class xx
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40 min · Strength reformer (weights o...
In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. This class should feel really good in your body - be sure to move slowly and with intention. Really FEEL your muscles lengthening and deep core engaging as y...
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35 min · Full body reformer Pilates (...
Today's class is a full body reformer style pilates class brought to you from our new studio space. As usual, you can use some thick socks, a dish towel or some gliding discs (if you have them) to glide across your floor or mat and create some flowing reformer style movements in today's class. ...
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35 min · Full body strength Pilates (...
Today's we have a full body strength pilates incorporating resistance movements to sculpt and tone the entire body. I am using 3lb hand weights and 1lb wrist weights in this class.
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