In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. This class should feel really good in your body - be sure to move slowly and with intention. Really FEEL your muscles lengthening and deep core engaging as you move and embrace the mind/body connection.
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35 min · Full body reformer Pilates (...
Today's class is a full body reformer style pilates class brought to you from our new studio space. As usual, you can use some thick socks, a dish towel or some gliding discs (if you have them) to glide across your floor or mat and create some flowing reformer style movements in today's class. ...
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35 min · Full body strength Pilates (...
Today's we have a full body strength pilates incorporating resistance movements to sculpt and tone the entire body. I am using 3lb hand weights and 1lb wrist weights in this class.
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40 min · Full body low impact cardio ...
Today we have a a Cardio Pilates Sculpt class that will help wake up your body and create fresh energy. I love this style of class for a quick boost. Something that I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your worko...
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