This Pilates ring class is the perfect full body burn. It's all about creating the mind-muscle connection and really FEELING what you're working, visualising the muscles getting stronger, lengthening and the results you want to achieve. We start with some standing abs and thighs and then make it down to the mat for some posture, butt and lots of abs.
Up Next in Full body
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40 min · Full body mat class (no equi...
This mat pilates class will tighten and tone every inch! Body weight only, however if you wanted to take it up a notch you could wear ankle weights!
This class is teaching the foundation moves that will be built upon in our low impact cardio classes. Learn new movements and really focus on the mi... -
35 min · Low impact cardio full body
This no jump cardio workout is going to burn fat and tone like crazy! It's dynamic and advanced. Weights optional.
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40 min · Full body mat Pilates with ball
This mat pilates class will tighten and tone every inch! Lots of abs and booty toning.
Equipment: pilates ball optional
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