This energizing Full Body Power Pilates class is designed to target every major muscle group for a complete, balanced workout. Using optional light weights, we’ll combine dynamic, controlled movements with strength-building exercises to sculpt and tone your arms, core, legs, and glutes. Perfect for building strength and endurance, this class will leave you feeling strong, defined, and ready to take on your day. Weights are recommended for an extra challenge but totally optional - chose your own adventure based on your experience and condition.
285
Up Next in Full body
-
40 min · Full body mat Pilates (weigh...
This 40-minute Mat Pilates class is a full-body workout designed to strengthen, tone, and improve your balance. We’ll target your core, arms, legs, and glutes with a series of controlled, effective movements to leave you feeling strong and centered. Optional light hand weights and ankle weights c...
-
35 min · Full body reformer class (we...
Get ready for a total-body workout inspired by the flowing, lengthening movements of a Pilates reformer. This Reformer-Style Mat Pilates class uses socks or gliders to mimic those smooth, dynamic motions, giving you the same sculpting and toning benefits right on your mat.
We’ll target every maj...
-
40 min · Full body mat Pilates (weigh...
This full-body Mat Pilates workout is designed to tone and strengthen your entire body. We’ll focus on engaging your core, sculpting your arms, toning your legs, and extending your muscles for that long, lean Pilates feel. I'm using light 1 lb ankle weight in this class but you can definitely do...
3 Comments