This 40-minute Mat Pilates class is a full-body workout designed to strengthen, tone, and improve your balance. We’ll target your core, arms, legs, and glutes with a series of controlled, effective movements to leave you feeling strong and centered. Optional light hand weights and ankle weights can add an extra challenge, but you’ll get a great workout either way. Perfect for building strength and reconnecting with your body.
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40 min · Full body mat Pilates (weigh...
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