Today’s class is a full body sculpt designed to boost your energy, tone and sculpt from head to toe and leave you with that signature Align glow we all love. Expect controlled Pilates-inspired movements, a deep full body burn and the kind of feel-good movement that leaves you feeling stronger, lighter and more connected to your body.
All you need for today’s class is a pair of light hand weights. I’m using 3 lb weights, but as always, make it work for you and your body.
Wearing:
Mini-Bra and Capris Leggings in Midnight
https://www.alignlabel.com
Equipment:
3 lb hand weights
https://shopmy.us/collections/alignpilates/products/3lb-hand-weights
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