Welcome to STRONGER! These new classes are designed to incorporate heavier weights (always optional) to challenge you, sculpt and tone your body, build confidence, and help you become the strongest version of you.
If you’re doing the STRONGER Challenge, this is where you’ll begin integrating heavier weights into your strength, sculpt, and mat classes inside Align. If you’re following the March calendar, you can absolutely go lighter to keep the focus more sculpt-based and mindful. This program is adaptable to you and your goals.
Today we’re kicking off with a Full Body Sculpt using 3, 5, and 8 lb weights. We start lighter for upper body sculpting, then layer in heavier weights for lower body strength and combo movements. We finish with spicy, Pilates-based mat work to deeply activate and define.
Move slow and connect to your body with each rep. This should feel challenging, but like you can maintain your form and technique throughout.
Be sure to watch the welcome video and read the full description for FAQs, weight guidance, and tips on how to modify based on your goals and fitness level.
Let’s get stronger 🤍
EQUIPMENT: 1, 3, 5 LB WEIGHTS (BEGINNER) OR 3, 5, 8 LB WEIGHTS (ADVANCED) or go even lighter/ heavier based on your fitness level
415 2160
Up Next in All
-
35 min · Full body strength (weights ...
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
I recommend add...
-
35 min · Full body mat (weights optio...
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...
-
35 min · Stronger arms + butt strengt...
Build strength with controlled Pilates form and the option to add heavier resistance.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gen...
