We're kicking things off today with an Abs & Butt Mat Pilates class that is already one of my favourites. Expect simple, effective movements that really hit the spot and leave you feeling stronger, more connected, and completely reset.
As you move through today's workout, let it be a reminder to check in with yourself. Tune into your body, quiet the outside noise, and notice how you're speaking to yourself. Progress isn't about perfection—it's about continuing to show up.
Remember, you're already doing something amazing simply by pressing play and choosing to spend this time on you. I'm so proud of you, and I can't wait to spend this month moving together.
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40 min · Full body sculpt v7
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40 min · Full body sculpt
Hello my love! Welcome to Day 1 of the Summer Sculpt challenge! I'm so excited you're here.
Over the next 14 days, we're going to show up for ourselves, move our bodies and build strength, confidence and momentum together. You don't need to be perfect. You just need to press play and trust the p...
