In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throughout the class.
A14.1
Up Next in 30 min
-
30 min · Mat Pilates class (Pilates b...
In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...
-
25 min · Legs + arms define class (we...
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
-
30 min · Low impact cardio (booty band)
In this energising low impact class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
A12
3 Comments