Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and/or wrist weights are perfect).
A13
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30 min · Low impact cardio (booty band)
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30 min · Full body low impact cardio
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