I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
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Up Next in 30 min
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30 min · Full body low impact cardio
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
A1 -
25 min · Mat Pilates tone + sculpt (w...
A brand new toning and sculpting class focusing on the abs and butt.
A3 -
30 min · Home reformer class (weights...
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...
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