Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that focus on building strength, stability, and endurance. Perfect for those looking to tone and define your body, this class will leave you feeling powerful, toned, and ready to take on the day. I am using medium (3 lb) hand weights today.
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Up Next in Arms & upper body focus
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35 min · Mat Pilates arms & abs (weig...
We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with ...
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35 min · Cardio abs & arms class (wei...
Get ready for a sweaty and energising cardio class with a mix of upper body cardio segments as well as some slower Mat Pilates abs routines mixed in during your recovery. You can do this class with some light wrist weights or hand weights to add some resistance during the upper body routines, or...
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30 min · Mat Pilates abs + arms class...
Today we are bringing you a classic Mat Pilates abs and arms class, featuring your favourite signature Align abs sequences plus some new movements I have been developing recently to really target your deep abs and lower abs areas. Try adding in some light wrist weights or hand weights (if you ha...
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