Today we are bringing you a classic Mat Pilates abs and arms class, featuring your favourite signature Align abs sequences plus some new movements I have been developing recently to really target your deep abs and lower abs areas. Try adding in some light wrist weights or hand weights (if you have them) for the arms sequences. 1-2lbs will be more than enough. If you don't have any weights then really focus on controlled and deliberate movements, imagining you are moving your arms through thick honey and focussing on the specific muscles in your arms and shoulders that are initiating each movement. I hope you love this class as much as I did xx
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30 min · Cardio Pilates abs & arms (w...
Today we take things up a notch with an energising and uplifting cardio pilates class. Get ready to sweat as we work through cardio intervals with some ab and arm toning sections mixed in. Let me know if you're into these higher energy classes xx
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35 min · Low impact arms + abs (weigh...
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
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35 min · Reformer abs & arms class (s...
Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
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