We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with your body. I am mixing in different levels of resistance today by switching between light wrist weights (1 lb or 0.5 kg) and slightly heavier hand weights (3 lb or 1.5 kg). But you can definitely do this class without any added weights at all. Enjoy xx.
238
Up Next in Arms & upper body focus
-
35 min · Cardio abs & arms class (wei...
Get ready for a sweaty and energising cardio class with a mix of upper body cardio segments as well as some slower Mat Pilates abs routines mixed in during your recovery. You can do this class with some light wrist weights or hand weights to add some resistance during the upper body routines, or...
-
30 min · Mat Pilates abs + arms class...
Today we are bringing you a classic Mat Pilates abs and arms class, featuring your favourite signature Align abs sequences plus some new movements I have been developing recently to really target your deep abs and lower abs areas. Try adding in some light wrist weights or hand weights (if you ha...
-
30 min · Cardio Pilates abs & arms (w...
Today we take things up a notch with an energising and uplifting cardio pilates class. Get ready to sweat as we work through cardio intervals with some ab and arm toning sections mixed in. Let me know if you're into these higher energy classes xx
195
5 Comments