This full body mat Pilates workout is designed to leave you feeling strong, sculpted and energized from head to toe. We’ll be using light hand weights and a Pilates ball to help activate deeper muscles, challenge your stability and add a little extra intensity to every move. These small props are amazing for building strength and improving mind-body connection, especially in your core, arms and inner thighs.
Don’t have a ball or weights? No problem. You can absolutely do this workout without them and still feel all the benefits. I’ll give you simple modifications so you can move in a way that works for you.
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30 min · Full body sculpt (ball & wei...
This full-body sculpting Pilates class is all about strength, tone and precision. We’re using a Pilates ball and light hand weights to take things up a notch, adding just the right amount of challenge to fire up your core, glutes, arms and posture muscles.
The ball helps engage those deep stabi...
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30 min · Mat Pilates butt & thighs
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band ...
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30 min · Booty builder strength
It is so inspiring!
Today is a booty builder class to lift, strengthen and tone the glutes and thighs. On the mat we get into isolation exercises for the hips and glutes, working them from all angles - did someone say peachy? We are going to be feeling the burn! Trust me, I am feeling all those ...
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