It is so inspiring!
Today is a booty builder class to lift, strengthen and tone the glutes and thighs. On the mat we get into isolation exercises for the hips and glutes, working them from all angles - did someone say peachy? We are going to be feeling the burn! Trust me, I am feeling all those pulses too, but we are in it together!!
Depending on your goals - keep the weights lighter to sculpt and tone, or heavier if you want a more strength based workout. I would recommend keeping lighter weights nearby, as we are working in higher reps and dynamic movements in this class.
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30 min · Upper body & abs strength
Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises for the shoulders, biceps, upper back and posture - mixed with standing abs. You are s...
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35 min · Thighs + butt reformer Pilat...
This Reformer-style Pilates class is all about toning and lifting your thighs and butt using the power of slow, controlled movement. We’ll replicate the dynamic sliding motion of a Pilates reformer using socks or gliders on a smooth surface, so you can get that deep sculpting burn from home.
Get...
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35 min · Full body power Pilates (wei...
This dynamic full-body Pilates session is designed to sculpt, strengthen, and energize every muscle group. Expect a powerful mix of controlled, intentional movements that engage your core, arms, legs, and glutes, leaving you feeling stronger and more aligned.
We’ll be using light hand weights to...
