Bring energy and focus to a full-body sculpt class with high repetitions and advanced mat work. Work through your abs and waist, shoulders, glutes and thighs with control, taking breaks and adjusting your weights to suit your body.
Equipment: Mat, 3 lb hand weights and 1 lb ankle weights.
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30 min · Arms, abs & waist mat Pilates
What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.
I always say, “It’s just a little mat Pilates class, how hard could it be?”
Well… today we find out 😉You know these moves (wi...
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30 min · Butt & thighs strength Pilates
Alright my love, today we have the most challenging strength class of the challenge. It’s all butt and thighs, with heavier weights and dynamic sequences. We’re working the glutes from every angle to lift and sculpt, and toning every inch of the legs with the ultimate lunge series.
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25 min · Full body sculpt
Today we have a short and spicy full body sculpt. I know what you’re thinking — it’s under 30 minutes and this is meant to be the hardest week. Don’t let the length fool you. We’re elevating the challenge with the ball under the heel, high reps, and focused intensity.
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