This 20-minute Strength Pilates class is all about activating and strengthening your glutes for a lifted, toned look. We’ll use controlled, targeted movements to engage your booty from every angle, with optional light weights to add extra resistance. Expect a mix of mat-based and standing exercises designed to build strength, improve stability, and create definition.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra, Leggings in Coco. Get the set here: https://alignlabel.com/
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