Today is all about sculpting your butt and thighs. We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.
If you've ever wondered how much of a burn one little booty band can deliver, this is the workout to find out. It's completely optional, but it's the perfect thing to throw in your carry-on if you'd like an extra challenge.
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15 min · Stretch, sculpt & lengthen
As our challenge begins to draw to a close, today’s class is the perfect opportunity to slow down, reconnect with your body and give back to yourself after nearly two weeks of showing up, working hard and challenging yourself.
This Full Body Sunset Stretch is designed to release tension, improve...
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15 min · Full body stretch & release
Slow down, release tension and give your body a moment to recover. This full-body stretch uses mindful movement and deep stretches to help lengthen tight muscles and leave you feeling restored.
Whether you’re feeling sore or simply looking for a moment to reset, move at your own pace and reconne...
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25 min · Full body stretch
Hello my love!
Today is your chance to recover, reset, and take care of your body so it can fully absorb the work you’ve put in. A little rest, stretching, and nourishment will go a long way in supporting your results and keeping you feeling strong and energised.
That’s how real, lasting result...
