Hello my love!
Today is your chance to recover, reset, and take care of your body so it can fully absorb the work you’ve put in. A little rest, stretching, and nourishment will go a long way in supporting your results and keeping you feeling strong and energised.
That’s how real, lasting results are built.
You’re doing so well.
TRANSFORM is coming… and you’re more ready than you think 🤍
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Up Next in All
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20 min · Quick inner thighs and abs
Move slowly and with intention, taking time to connect to your breath and your body. The burn feels so good in this one.
Equipment: 1 lb ankle weights & pilates ball (optional)
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15 min · Booty builder strength
This might be my favourite quick glute focused workout yet! We are using lighter ankle weights and a booty band to work the glutes from all angles. We start by activating the larger muscle groups standing and then move to the mat for a spicy Pilates burn out.
Equipment: 1 to 2 lb ankle weights a...
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20 min · Full body sculpt
I’m so excited for this one — this time of year is all about quick, effective workouts that sculpt your body, boost your mood, and set the tone for your day. We’re starting strong with an energising full-body sculpt, moving from arms to glutes, thighs, and standing abs. The glow is real with this...
