Slow down, release tension and give your body a moment to recover. This full-body stretch uses mindful movement and deep stretches to help lengthen tight muscles and leave you feeling restored.
Whether you’re feeling sore or simply looking for a moment to reset, move at your own pace and reconnect with your body.
Equipment: No equipment required.
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25 min · Full body stretch
Hello my love!
Today is your chance to recover, reset, and take care of your body so it can fully absorb the work you’ve put in. A little rest, stretching, and nourishment will go a long way in supporting your results and keeping you feeling strong and energised.
That’s how real, lasting result...
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20 min · Quick inner thighs and abs
Move slowly and with intention, taking time to connect to your breath and your body. The burn feels so good in this one.
Equipment: 1 lb ankle weights & pilates ball (optional)
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15 min · Booty builder strength
This might be my favourite quick glute focused workout yet! We are using lighter ankle weights and a booty band to work the glutes from all angles. We start by activating the larger muscle groups standing and then move to the mat for a spicy Pilates burn out.
Equipment: 1 to 2 lb ankle weights a...
