Move slowly and with intention, taking time to connect to your breath and your body. The burn feels so good in this one.
Equipment: 1 lb ankle weights & pilates ball (optional)
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15 min · Booty builder strength
This might be my favourite quick glute focused workout yet! We are using lighter ankle weights and a booty band to work the glutes from all angles. We start by activating the larger muscle groups standing and then move to the mat for a spicy Pilates burn out.
Equipment: 1 to 2 lb ankle weights a...
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20 min · Full body sculpt
I’m so excited for this one — this time of year is all about quick, effective workouts that sculpt your body, boost your mood, and set the tone for your day. We’re starting strong with an energising full-body sculpt, moving from arms to glutes, thighs, and standing abs. The glow is real with this...
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20 min · Full body mat Pilates
Today we're slowing things down with a mindful mat workout. It's a full body burn that's focused on lengthening and lifting. I always think of these classes like a moving meditation - a chance to slow down, feel each movement and really connect.
Equipment: 1 lb ankle weights (optional)
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