WEEK 4 IS HERE! Can you believe it? This quickie is for sleek, strong Pilates arms. We sculpt the shoulder and biceps, then really target and tone the triceps and the "bra bulge" area... is there a cuter name we can think of for that area? Probably. This workout is great for our back and posture as well. It will leave you feeling lengthened and strong.
Up Next in Arms & upper body focus
-
10 min · Summer arms quickie (no equi...
The final workout in the BBFIT Summer Quickie Series targets arms, shoulders, back and posture muscles. Add this to your daily workout or substitute on on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Let me know in the...
-
5 min · Arm toning workout (no equipm...
Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.
-
15 min · Arms low impact cardio tonin...
This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.
6 Comments