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This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.
Up Next in Arms & upper body focus
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10 min · Abs + arms toning ( booty ba...
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights -
5 min · Arms + abs toning
This no equipment workout will create sleek pilates arms and toned abs.
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10 min · Abs + arms cardio
This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
Equipment: weights
